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Seafood nutritional information.

Nutritional Info Haddock Herring Prawns Beef
(Topside)		 Lamb
(Leg)		 Pork
(Chops)		 Chicken
Kcal/KJ
Protein (g)
Carbohydrate (g)
Fat(g)
Calcium(mg)
Iron(mg)
Vitamin A(ug)
(retinol equivalent)
Vitamin D(ug)
Thiamin(mg)
Riboflavin(mg)
Niacin (mg)		 81/345
19.0
0
0.6
14
0.1
Trace

Trace
0.04
0.07
4.4		 190/791
17.8
0
13.2a
60
1.2
44
 
19.0b
1.01
0.26
4.1		 76/321
17.6
0
0.6
79
1.6
Trace

Trace
0.04
(0.12)
(0.5)

 179/748
19.6
0
11.2
5
1.9
Trace

Trace
0.05
0.21
4.8

 240/996
17.9
0
18.7
6
1.7
Trace

Trace
0.14
0.25
5.7

 329/1362
15.90
0
29.5
8c
0.8
Trace
 
Trace
0.57
0.14
4.2		 230/954
17.60
0
17.7
10
0.7
Trace
 
Trace
0.08
0.14
6.0
Composition per 100g/raw food

a: figures vary from 5g/100g in Spring to 20g/100g in Winter
b: varies from 7ug-31ug Vitamin D/100g
c: variable value
( ) estimated value

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Data from 'The Composition of Foods', 5th edition (plus supplements), are reproduced with permission of the Royal Society of Chemistry and the Controller of HMSO

Healthy Fresh Fish
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