Show All Products
Show Fresh Fish
Show Frozen Fish
Show Shellfish
Show Smoked Fish
Show Seafood Boxes
Show Gift Vouchers
We have our own fishing boats
Our Story
Sustainable Fresh Fish and Seafood
Fish Shellfish Seafood Recipes
News
Our Press
Jobs at Fish For Thought
Fresh Bass

How do I know how much to buy?

1. With shellfish including lobster and crab, allow about 0.5kg per person (either one small one or split a larger one)
2. With round fish such as cod, pollack or whiting, allow 6 to 8oz about 200g per portion of filleted fish
3. Flat fish is usually slightly less - around 5-7oz about 180g of fillet
If you cook your fish whole, allow roughly double the weight

Another way of deciding...
1. 1kg of filleted fish would give you approximately six 6oz portions or four 9oz portions
2. 1kg of whole fish will give you two or three portions, depending on the type of fish.
(For us at Fish for Thought, portions would certainly be bigger - it depends how greedy you are!)

Most fish can be filleted and will yield about 50% of the weight in fillet. However if you cook it on the bone (Turbot for example) you will get 5-10% more edible fish.

Healthy Fresh Fish
Healthy Fresh Fish
© Fish For Thought 2011

Made in Cornwall by
Internet Systems Web Design
click to find us or ...
Terms and Conditions | Shopping Basket
Click to join mailing list















www.fishforthought.co.uk