Quick Spicy Fish

serves 4

If huss is unavailable use chunky fillets of pollack, hoki or coley.

MICRO WAVING Microwave Power 800 Watt

Fish is ideally suited to cooking by this method. Cover the fish to retain moisture and speed up the cooking.

1. Cut the fish into large chunks.

2. Place the oil, onion and curry powder into a large microwave-proof bowl. Cover and cook on HIGH for 1 minute.

3. Stir in the tomatoes and baked beans. Cover and cook on HIGH for 3-4 minutes, until hot.

4. Stir in the fish, apple and seasoning. Cover and cook on HIGH for 4-5 minutes, until piping hot. Leave to stand for 2 minute

5. Serve with naan bread, rice and tomato and onion salad.